LIVE LEAN HEALTH BY CHANTAL DI DONATO; Nutritional Coach

With autumn here, change is in the air. The change of season is a time of transition,  when we can transform if we give ourselves a chance.

In Ayurveda and other ancient practices, change of seasons are a great time for giving the body a moment of rest, reset and cleanse. 

I took this knowledge and used the opportunity to create a “10 days Reset” package, that we can all do together, from October 8th to the 18th, and another one shortly. 

 I have designed the reset to start with 5 days juicing and then transitioning into 5 days wholefood plant based meals to aid digestion and allow you to gently go back to solid food, but in a way that is mindful of the choices you will make after as well. 

Believe it or not, the most important part of the reset is what you do after the 10 days, because those are your long term habits and they will affect your health ultimately.

Anyone who follows me knows I don't believe in silver bullets, and I wish I could tell you that this reboot can solve all your problems. 

The truth is that in our unique makeup and needs, we have to learn to make the best choices for our bodies because ultimately, they are fighting day in and day out to keep us alive and healthy,  in a world that continuously challenges us with chemicals and poisons. 

I can, however , promise you that this reboot will offer you the opportunity to learn more about your body, know what it likes and with the first 5 days under your belt, know what it feels like to feel light and nourished , instead of stuffed. 

This reboot will not only affect you physically, but expect an emotional reset too.

The 10 days plan will include daily coaching calls, which will offer us the opportunity to share and ask questions, including getting guidance, so you are not alone.

Now you might be wondering: who and what is this reboot for? 

The answer is: pretty much everyone.

*Of course I say this with the caveat that If you are under the care of a physician or on medication, you should consult your doctor before starting. Mostly because as you eat better, your needs for medication  might change, and also because there are some adaptations for those with health issues, that need to be considered.

The reboot is awesome for: 

Digestive issues relief 
Skin problems 
Fatigue 
Brain fog
Pain and inflammation 
Sleep disorders 
Bloating 
Period pains 
PMS
Peri and Menopausal symptoms 
Hormonal imbalances 
High blood pressure *
Cardiovascular issues *
Metabolic issues *
And so much more....

The first call starts on Saturday 8th of Oct at 8pm GMT+1 (3pm EST / 12pm PST). The first call is probably going to be 2 hours as there are normally so many questions. But during the week , the calls will be max 1 hour.

You also get the recordings of them all on our private page on my website (link and password on the e-book) 

I will also share some amazing webinars that you can watch anytime too :) 

The package is €40 and it includes:
E-book
Coaching calls, for which link will be shared via email after you sign up,
Recordings of calls and webinars

I really care for our health: a clean and healthy body has the ability to grow emotionally and spiritually too, tapping into kindness, empathy and a connection to nature in a way we never imagined. If you are on a spiritual journey, the connection to our creator is pretty powerful too, in my experience. 

So, If you are interested in feeling your best ever and learning a thing or two about your body, click the link below and join the tribe! 

Love and Health 

Chantal 

PS. Please feel free to share with anyone who you think may need /may be interested.